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beratnya ketika menstruasi ko naik turun ya..padahal asupan ga jauh beda..walo hasrat pengen ngemil tnggi bgt..tetap semangat ah 18 kg d depan mata belum terjamah..plis badan q yg bohai mggu ni hrs d angka 87 ya😁😘
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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930 kcal
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Fat: 43.98g | Prot: 46.33g | Carbs: 90.14g.
Breakfast: Sidomuncul Kunyit Asam, Telur Rebus, Tahu Kukus, Pepaya. Lunch: Tomat Merah, Gado Gado. Dinner: Bihun Goreng, Bamboe Saus Asam Manis, Udang, Telur Puyuh, Tumis Kangkung. more...
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Losing 1.4 kg a Week
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