Weigh In record (no journal entry) for 27 September 2019
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1385 kcal
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Fat: 93.99g | Prot: 82.64g | Carbs: 61.93g.
Breakfast: 銀耳蓮子湯. Lunch: Costco 無骨牛小排, 21風味館 香草烤雞, 煮熟的蘑菇（烹飪中加油）, 炒青菜. Dinner: 炸柳葉魚, 威德 海洋膠原粉+鐵, 炒青菜, 牡蠣. Snacks/Other: 夏威夷豆. more...
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Losing 0.7 kg a Week
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