Weigh In record (no journal entry) for 27 September 2019
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84 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1412 kcal
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Fat: 51.84g | Prot: 76.13g | Carbs: 159.07g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Mie Ayam, Kopi Luwak Luwak White Coffee. Dinner: Kopi Luwak Luwak White Coffee, Chuba Keripik Singkong Rasa Balado, Maya Sarden Saus Tomat, So Good Bakso Sapi Kuah. Snacks/Other: Grapes. more...
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Losing 7 kg a Week
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rizkysyam's Weight History
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