Weigh In record (no journal entry) for 26 September 2019
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110.6 kg
Lost so far: 30.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1189 kcal
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Fat: 33.66g | Prot: 80.59g | Carbs: 144.66g.
Dinner: Plain Yogurt, Rosarita Refried Beans, Spanish Rice, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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7547 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Sauna - 15 minutes. more...
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Losing 3.8 kg a Week
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mromano2018's Weight History
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