Weigh In record (no journal entry) for 02 February 2013
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74.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2045 kcal
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Fat: 49.60g | Prot: 72.51g | Carbs: 326.71g.
Breakfast: Minimjölk, Havregryn, Snabbkaffe (gjort på Pulver), Jordgubbssylt. Lunch: Vitt Ris, Benfri Kotlett, Benfri Kotlett, Vitt Ris. Snacks/Other: Chips med Gräddfil- och Löksmak, Gumdrops (Gelé Bitar) Godis. more...
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2160 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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mikael.lby's Weight History
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