Weigh In record (no journal entry) for 02 February 2013
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78 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2573 kcal
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Fat: 68.37g | Prot: 121.58g | Carbs: 358.91g.
Breakfast: ei, goldmais, heinz. Lunch: iglo garnelen, express, blattsalate, goldmais, olivenöl. Dinner: fisch, Gemüse-Ideen Italienische Pfanne, bohnen. Snacks/Other: mars, Äpfel, Apfelsinen. more...
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2682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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