Weigh In record (no journal entry) for 27 September 2019
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1181 kcal
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Fat: 70.81g | Prot: 77.41g | Carbs: 58.95g.
Lunch: Huy Fong Foods 스리라차 소스, Heinz Reduced Sugar Tomato Ketchup, 방울 토마토, 깻잎, 양배추볶음, 현미잡곡밥, 당근볶음, 계란후라이, 익힌 일반양파, 스쿨초이스 스트링 치즈. Dinner: 마늘구이, 이마트 앞다리살, 하루견과 하루건강견과 프리미엄, 방울 토마토, 깻잎, 상추. more...
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2065 kcal
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Exercise:
Pilates - 50 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hyohyo415's Weight History
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