Weigh In record (no journal entry) for 27 September 2019
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1125 kcal
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Fat: 26.71g | Prot: 49.86g | Carbs: 185.80g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Kolang Kaling, Ubi Dimasak, Pisang, Getuk. Lunch: Jagung Manis Kuning, Ikan Patin, Wortel Dimasak, Tumis Buncis. Dinner: Telur Rebus, Shirataki Mie Kering. Snacks/Other: Nasi Tiwul, Belimbing. more...
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Losing 0.1 kg a Week
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fransiskaanggun69's Weight History
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