siger16k's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

78.4 kg Lost so far: 6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1669 kcal

Fat: 61.78g | Prot: 155.25g | Carbs: 120.13g. Breakfast: 잇메이트 저염 훈제 닭가슴살, 군고구마. Lunch: 잇메이트 저염 훈제 닭가슴살, 군고구마. Dinner: 피코크 스윗앤스파이시 폭립, 양념갈비, 목살구이. Snacks/Other: 폴트 살구 타르트, 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...

2297 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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siger16k's Journal, 27 Sep 19

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