Weigh In record (no journal entry) for 26 September 2019
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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631 kcal
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Fat: 22.65g | Prot: 22.74g | Carbs: 84.02g.
Breakfast: Margarina, Pão Integral. Lunch: Macarrão Alho e Óleo, Costeleta de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Amoras. more...
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Losing 2.1 kg a Week
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andreahoshino's Weight History
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