Weigh In record (no journal entry) for 27 September 2019
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1334 kcal
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Fat: 67.33g | Prot: 87.15g | Carbs: 99.16g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sate Ayam, Ayam Geprek, Telur Rebus Lunak, Brokoli Dimasak (dari Segar), Selada Daun Hijau, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.8 kg a Week
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rinasari003's Weight History
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