Weigh In record (no journal entry) for 26 September 2019
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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472 kcal
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Fat: 7.41g | Prot: 35.26g | Carbs: 64.69g.
Dinner: Doygun Çok Tahıllı Ekmek, Yoğurt, Tavuk Göğüs Eti, Tarhana Çorbası. more...
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Losing 0.1 kg a Week
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