Weigh In record (no journal entry) for 26 September 2019
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1214 kcal
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Fat: 50.09g | Prot: 46.08g | Carbs: 155.49g.
Breakfast: رمان, عسل البرسيم. Lunch: عسل البرسيم, صلصة الطماطم (كاتشب), زيت الزيتون المركز, البصل, لحم البقر المفروم. Dinner: رمان. Snacks/Other: Cadbury Moro, القهوة. more...
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Losing 0.6 kg a Week
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dook elkamae's Weight History
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