Weigh In record (no journal entry) for 26 September 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1418 kcal
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Fat: 47.97g | Prot: 83.36g | Carbs: 163.07g.
Breakfast: Colun Leche Semi Descremada, Vivo Cereal Vivo Line, Marraqueta sin Miga, Lider Pasta Cocktail Ave Pimenton. Lunch: Lechuga, Quillayes Queso Ricotta Light, Unimarc Media Palta, Jumbo Trutro Largo de Pollo. Dinner: Lider Pasta Cocktail Ave Pimenton, Marraqueta sin Miga. Snacks/Other: Artesanal Cuchufli Chocolate, Artesanal Cuchufli Chocolate, Manzana Verde, Dymatize Nutrition Proteina. more...
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2074 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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galdamesdiego.c's Weight History
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