Weigh In record (no journal entry) for 26 September 2019
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84.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2113 kcal
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Fat: 125.46g | Prot: 173.17g | Carbs: 79.10g.
Breakfast: Espetinho de Carne, Essential Foods Xylitol. Lunch: Leite Integral, Abacate, Filé de Frango Grelhado, Sadia Mussarela, Tomates, Berinjela Cozida. Afternoon Tea: Poços de Caldas Requeijão Cremoso, Pão Low Carb, Manteiga (com Sal), Essential Nutrition Xilitol. Dinner: Jabuticaba, Salada de Maionese, Ovo Cozido, Sadia Frango a Passarinho. Supper: Arcor Chocolate Amargo 70% Cacau, Keep Light Pizza de Queijo Low Carb, Essential Nutrition Xilitol. more...
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Losing 1.4 kg a Week
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inessilva088's Weight History
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