Weigh In record (no journal entry) for 26 September 2019
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1183 kcal
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Fat: 61.79g | Prot: 42.28g | Carbs: 122.94g.
Breakfast: Água com Limão. Lunch: Sonda Ameixa Vermelha, Galo Azeite de Oliva Extra Virgem, Batatas Fritas sem Gordura, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Carne de Panela, Arroz de Couve Flor. Dinner: Elma Chips Doritos Original, Galo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Liv Up Espinafre Refogado, Alface Americana, Sopa de Fruto do Mar. Snacks/Other: Bolo de Caneca. more...
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2206 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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