Weigh In record (no journal entry) for 26 September 2019
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96 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2019:
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1065 kcal
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Fat: 41.18g | Prot: 131.48g | Carbs: 46.00g.
Breakfast: Paladini Jamón Cocido, Café, La Paulina Queso Dambo. Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Brócoli Cocido (Fresco), Tomates. Dinner: Huevo Duro, Espinacas Cocidas (Frescas), Tomates Cherry, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Rúcula, Lechuga de Hoja Verde. Snacks/Other: Agua, Té (Infusión), Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Pastron. more...
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2775 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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