Weigh In record (no journal entry) for 26 September 2019
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1607 kcal
|
Fat: 71.92g | Prot: 77.25g | Carbs: 174.11g.
Breakfast: Rice Chex, Simple Truth Coconut Milk, Bananas, Tea (Brewed). Lunch: Greek Salad, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Butter, Unsweetened Iced Tea, Broccoli. Snacks/Other: Chocolate Fudge, Iced Coffee, Good Sense Raw Sunflower Seeds, Greek Salad. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|