Weigh In record (no journal entry) for 26 September 2019
|
42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
2483 kcal
|
Fat: 73.50g | Prot: 54.55g | Carbs: 393.31g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nasi Putih, Terong Balado. Lunch: Es Teh, Perkedel Kentang, Sambal Goreng, Sayap Ayam, Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pepaya, Gula Pasir, Jambu Biji, Garuda Rosta Kacang Panggang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.april.an's Weight History
|