Weigh In record (no journal entry) for 26 September 2019
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2431 kcal
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Fat: 114.42g | Prot: 110.84g | Carbs: 246.21g.
Breakfast: Huevo Cocido, Arepa. Lunch: Aguacate, Queso Colby, Pasta Fresca (Cocida), Lentejas Cocidas. Dinner: Leche de Soja, Tomates, Queso Colby, Arepa. Snacks/Other: Empanada de Queso, Cambur, Brownie. more...
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2160 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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olafo360's Weight History
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