Weigh In record (no journal entry) for 26 September 2019
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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802 kcal
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Fat: 61.44g | Prot: 46.58g | Carbs: 13.77g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande). Dinner: Bolthouse Farms Three Herb Vinaigrette Dressing, Great Value Romaine Lettuce, Open Nature Uncured Italian Dry Salami, Egg, Great Value Colby Monterey Jack Cheese. more...
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Losing 0.6 kg a Week
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