Weigh In record (no journal entry) for 26 September 2019
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83.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1285 kcal
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Fat: 43.01g | Prot: 76.38g | Carbs: 146.89g.
Breakfast: Melitta Café sem Açúcar , DIA Queijo Mussarela, Pullman Pão de Forma, Molico Leite Desnatado. Lunch: Nestlé Moça Brigadeiro, Cenouras Cozidas, Alface, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Molico Leite Desnatado, Pullman Pão de Forma. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika.myc's Weight History
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