Weigh In record (no journal entry) for 26 September 2019
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1389 kcal
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Fat: 45.23g | Prot: 93.64g | Carbs: 157.28g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Café Brasileiro Café, Piracanjuba Leite Desnatado, Nestlé Requeijão Cremoso. Lunch: Cenouras Cozidas, Chuchu Cozido, Repolho Refogado, Carne do Peito de Frango (Frito, Cozido), Peito de Frango Frito sem Revestimento (Pele Consumida). Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Qualitá Maçã, Itambé Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 2.6 kg a Week
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Amanda-lage's Weight History
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