Weigh In record (no journal entry) for 26 September 2019
|
76.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1774 kcal
|
Fat: 126.90g | Prot: 115.33g | Carbs: 46.42g.
Breakfast: Seara Bacon, Ovo, Itambé Manteiga Extra com Sal, Café, Zero-Cal Sucralose. Lunch: Aurora Linguiça Toscana, Alface de Folha Verde, Tomates, Gallo Azeite de Oliva Extra Virgem, Acelga, Couve Manteiga Refogada, Contra-filé, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tomates, Alface de Folha Verde, Estrogonofe de Carne. Snacks/Other: Santo Antônio Amendoim Torrado sem Pele, Seara Peito de Peru, Zero-Cal Sucralose, Café, Ipanema Queijo Prato, Lipton Ice Tea Pêssego Zero Açúcares. more...
|
|
2200 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|