Weigh In record (no journal entry) for 26 September 2019
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1381 kcal
|
Fat: 32.44g | Prot: 101.60g | Carbs: 168.84g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яйцо Куриное, Куриная Грудка Вареная, Гречка Вареная. Dinner: Coca-Cola Кола. Snacks/Other: Шаурма. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickv1455's Weight History
|