Weigh In record (no journal entry) for 11 September 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1430 kcal
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Fat: 62.16g | Prot: 52.75g | Carbs: 163.14g.
Breakfast: Queijo Coalho, Café. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Mini Bis, Chokito Chokito, Alpino Alpino, Nestlé Suflair. more...
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