Weigh In record (no journal entry) for 26 September 2019
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112.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1100 kcal
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Fat: 79.91g | Prot: 74.25g | Carbs: 23.78g.
Breakfast: Bacon, Queijo Coalho, Omelete. Lunch: Churrasco, Tomates Cereja, Alface de Folha Verde, Ovo Cozido. Dinner: Ovo Cozido, Churrasco, Alface de Folha Verde, Tomates Cereja. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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MagdahSantos's Weight History
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