nilda_671's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

56 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

937 kcal

Fat: 34.09g | Prot: 134.37g | Carbs: 15.60g. Breakfast: Body Action Iso CFT Whey Protein. Lunch: Brócolis, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Quaker Farelo de Aveia, Ovo, Royal Gelatina Royal Zero Pronta. Snacks/Other: Brasil Frutt Amêndoa Natural, Royal Gelatina Royal Zero Pronta, Carne de Vaca Moída (95% Magro / 5% Gordo), Sanavita Colágeno Hidrolisado. more...

1514 kcal

Exercise: Pilates - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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