Weigh In record (no journal entry) for 26 September 2019
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1505 kcal
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Fat: 27.79g | Prot: 42.61g | Carbs: 295.33g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Arbuz. Lunch: Grejpfrut, Banan, Mango, Jabłko, Awokado. Dinner: McDonald's Kawa Duża z Mlekiem, Biedronka Bułka Kajzerka, Łowicz Kefir Rodzinny, Cebule, Czosnek, Pomidory. Snacks/Other: Pomarańcze, Figi. more...
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Losing 4.9 kg a Week
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