Weigh In record (no journal entry) for 26 September 2019
|
98.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1561 kcal
|
Fat: 81.88g | Prot: 91.53g | Carbs: 114.52g.
Breakfast: Italac Leite Integral, Café, Belvita Biscoito Mel e Cacau, Polenguinho Polenguinho. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Laranja Pêra, Legumes Refogados. Dinner: Carne de Porco do Lombo (Lombo, Magra), Uvas, Polenguinho Polenguinho, Teixeira Manteiga com Sal, Italac Leite Integral, Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pam_farma's Weight History
|