Weigh In record (no journal entry) for 26 September 2019
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98.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1561 kcal
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Fat: 81.88g | Prot: 91.53g | Carbs: 114.52g.
Breakfast: Italac Leite Integral, Café, Belvita Biscoito Mel e Cacau, Polenguinho Polenguinho. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Laranja Pêra, Legumes Refogados. Dinner: Carne de Porco do Lombo (Lombo, Magra), Uvas, Polenguinho Polenguinho, Teixeira Manteiga com Sal, Italac Leite Integral, Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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Pam_farma's Weight History
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