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Спирина Ирина
Journal
26 Sep 19
Спирина Ирина's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
66.2 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
668 kcal
Fat: 36.52g | Prot: 42.57g | Carbs: 43.46g.
Breakfast:
Творог 9%, Савушкин Йогурт Греческий Питьевой 2%, Молоко (Цельное Молоко), Стадар Клюква Протертая с Сахаром.
Lunch:
Санта Бремор Форель Подкопченная, Евроопт Винегрет .
Snacks/Other:
Сыр Рикотта (Цельное Молоко), Огурец (с Кожурой), Хлебная Нива Хлеб Злаковый Микс.
more...
1931 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Спирина Ирина's Weight History
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