Weigh In record (no journal entry) for 26 September 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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716 kcal
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Fat: 27.04g | Prot: 11.00g | Carbs: 147.30g.
Breakfast: Simbat Hudri Hurma, Pekmez, Galete, Kırmızı Erik. Lunch: Haşlanmış Yumurta, Simit Sarayı Simit, Çikolatalı Gofret. Dinner: Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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