Weigh In record (no journal entry) for 26 September 2019
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1083 kcal
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Fat: 26.93g | Prot: 99.31g | Carbs: 116.22g.
Breakfast: Красные Помидоры, Вареное Яйцо, Банан, Избенка Кефир 1%, Огурец. Dinner: Избенка Творог "Зёрнышко" 5%, Грудка Индейки, ВкусВилл Фасоль Натуральная Красная, Избенка Кефир 1%, Красные Помидоры, Global Village Фасоль Белая Консервированная, Огурец. Snacks/Other: Капучино. more...
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2478 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tavgereev's Weight History
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