Weigh In record (no journal entry) for 26 September 2019
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1123 kcal
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Fat: 46.96g | Prot: 46.14g | Carbs: 127.79g.
Breakfast: Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çay (Demlenmiş), Karışık Yeşil Salata, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Limonlu Su. Dinner: Filiz Yumurtalı Erişte, Patlıcan Musakka. more...
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Gaining 0.3 kg a Week
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sümeyrasm's Weight History
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