Weigh In record (no journal entry) for 26 September 2019
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1582 kcal
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Fat: 50.59g | Prot: 62.67g | Carbs: 230.11g.
Breakfast: Apfel, Ja! H-Fettarme Milch 1,5% Fett, Weintrauben, Ja! Körniger Frischkäse, Harzbube Handkäse mit Kümmel, Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Edeka Thunfischsalat - Mexican, Vintschgerl. Snacks/Other: Aldi Spaghetti Eis , Apfelkuchen. more...
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Losing 1.8 kg a Week
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christlreg's Weight History
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