Weigh In record (no journal entry) for 26 September 2019
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2019:
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1025 kcal
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Fat: 50.59g | Prot: 87.71g | Carbs: 56.49g.
Breakfast: Mimosa Leite Magro, Banana. Lunch: Pingo Doce Queijo Flamengo, Salmão Fumado, Continente Presunto, Sopa de Legumes sem Batata. Dinner: Azeite, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga, Continente Mini Tostas. more...
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2221 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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martaalmeida1's Weight History
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