siger16k's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

78.7 kg Lost so far: 5.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1557 kcal

Fat: 22.18g | Prot: 147.36g | Carbs: 193.67g. Breakfast: 잇메이트 저염 훈제 닭가슴살, 군고구마. Lunch: 잇메이트 저염 훈제 닭가슴살, 군고구마. Dinner: 잇메이트 저염 훈제 닭가슴살, 고추, 밥, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 폴트 살구 타르트, 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...

2306 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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siger16k's Journal, 26 Sep 19

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