Els 66's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

64.8 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1267 kcal

Fat: 37.12g | Prot: 49.38g | Carbs: 192.33g. Breakfast: Lotus Speculoospasta, Bruine Boterham. Lunch: Stylesse Salami, Bruine Boterham. Dinner: Bolognese Saus, Macaroni. Snacks/Other: Quaker Havermout Reep Suikersiroop, Pink Lady Appels. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.0 kg a Week

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Els 66's Weight History

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Els 66's Journal, 26 Sep 19

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Els 66's Weight History