Weigh In record (no journal entry) for 26 September 2019
|
52.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
521 kcal
|
Fat: 18.66g | Prot: 15.19g | Carbs: 77.45g.
Breakfast: Чай, Гречка Отварная. Lunch: Гречка Отварная. Snacks/Other: Coca-Cola Кока-Кола Лайт, Kinder Choco Bons, Росток Хлебец , Простоквашино Йогурт для Малят. more...
|
Losing 3.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Расскажите как добились такого веса? И какой рост?
25 Sep 19 by member: kysi19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanko oooo's Weight History
|