Weigh In record (no journal entry) for 26 September 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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521 kcal
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Fat: 18.66g | Prot: 15.19g | Carbs: 77.45g.
Breakfast: Чай, Гречка Отварная. Lunch: Гречка Отварная. Snacks/Other: Coca-Cola Кока-Кола Лайт, Kinder Choco Bons, Росток Хлебец , Простоквашино Йогурт для Малят. more...
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Losing 3.3 kg a Week
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 Comments
Расскажите как добились такого веса? И какой рост?
25 Sep 19 by member: kysi19
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Yanko oooo's Weight History
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