Weigh In record (no journal entry) for 26 September 2019
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1079 kcal
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Fat: 51.18g | Prot: 60.05g | Carbs: 99.32g.
Breakfast: Кофе, Мёд, Wasa Хлебцы, Tine Fløtemysost. Lunch: Пекинская Капуста, Яичный Омлет, Огурец (с Кожурой), Сельдерей, Помидоры, Цархліб Хлеб Веганский, Яичный Белок, Flagman Семга Филе Слабосоленое. Dinner: Арахис, Творог. Snacks/Other: Арахис, Инжир. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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