Weigh In record (no journal entry) for 26 September 2019
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1130 kcal
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Fat: 53.14g | Prot: 106.46g | Carbs: 57.85g.
Breakfast: Orange Juice , Espresso Coffee, Almond Milk, Prosciutto, Cantaloupe (Muskmelon). Lunch: Salmon, Mixed Salad Greens, Al Kabeer Al Kabeer Shish Tawook . Dinner: Beef Curry, White Rice, Chicken Breast. more...
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Losing 3.5 kg a Week
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julianbiddulph's Weight History
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