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Brensmom12
Journal
01 Feb 13
Brensmom12's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
75.3 kg
Lost so far:
0.9 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 February 2013:
659 kcal
Fat: 41.51g | Prot: 45.12g | Carbs: 25.72g.
Breakfast:
Cream (Half & Half), Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese.
more...
2096 kcal
Exercise:
Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Brensmom12's Weight History
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