sugasshi17's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

42.2 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

700 kcal

Fat: 34.59g | Prot: 29.60g | Carbs: 70.06g. Lunch: İçim Yoğurt, Untad Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Tomatoes. Dinner: Pınar Kıymalı Patatesli Rulo Börek, Dardanel Mister No Kaşarlı Sandviç. more...

1294 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sugasshi17's Journal, 26 Sep 19

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