Weigh In record (no journal entry) for 26 September 2019
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1219 kcal
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Fat: 49.07g | Prot: 85.76g | Carbs: 110.75g.
Lunch: Shirataki Nasi, Sambal Goreng, Hati Ayam, Ampela. Dinner: Finna Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Belimbing, Margarin, Madu, Pisang, Sari Roti Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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Apriliadlestari's Weight History
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