Weigh In record (no journal entry) for 26 September 2019
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1404 kcal
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Fat: 60.63g | Prot: 161.99g | Carbs: 50.40g.
Breakfast: 銀耳蓮子湯. Lunch: 蟹, 油爆蝦. Dinner: 堅果塔, 全家 冰美式大杯. Snacks/Other: 茶葉蛋, 夏威夷豆. more...
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Losing 4.9 kg a Week
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