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體脂22.3%
⭕️20190925運動：仰臥起坐100下。深蹲100下。跪姿伏地挺身50下。跪姿後抬腿+側抬腿15下3組
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1337 kcal
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Fat: 72.24g | Prot: 74.01g | Carbs: 103.83g.
Breakfast: 蘋果, 蔥, 番茄, 吐司, 荷包蛋, Belgioioso 波蘿伏酪切片乾酪, 黑咖啡. Lunch: 紅蘿蔔, Kirkland 冷壓初榨椰子油, 炸雞排, 秀珍菇, 竹筍, 青花菜. Snacks/Other: 蘋果（去皮）, 芭蕉, 福樂 福樂鈣多多全脂健康牛乳. more...
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Losing 0.7 kg a Week
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Hung ping ping's Weight History
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