Weigh In record (no journal entry) for 25 September 2019
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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949 kcal
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Fat: 23.51g | Prot: 64.79g | Carbs: 118.99g.
Breakfast: Ovo Mexido, Café com Açúcar, Cuscuz (Cozido). Lunch: Purê de Mandioca, Couve-de-Folhas Cozida (de Couve Fresca), Carne do Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Café com Leite Desnatado, Cafezinho, Carne de Sol, Aipim (Cozido). Snacks/Other: Uvas. more...
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3167 kcal
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Exercise:
Cleaning - 4 hours, Hanging Laundry - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alinesiqueira24's Weight History
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