Weigh In record (no journal entry) for 26 September 2019
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75.1 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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795 kcal
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Fat: 25.22g | Prot: 62.53g | Carbs: 81.86g.
Breakfast: 포도. Lunch: 매일 바이오 플레인 요거트 (150g), Green Nut 매일매일 건강채움, 찐고구마, 깻잎, 방울 토마토, 새우볶음, 두부부침, 상추. Dinner: 이마트트레이더스 블루베리베이글, 이마트트레이더스 어니언베이글, 상추, 깻잎, Huy Fong Foods 스리라차 소스, 방울 토마토, 햇살닭 저염 수비드 닭가슴살. more...
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2046 kcal
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Exercise:
Pilates - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hyohyo415's Weight History
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