Weigh In record (no journal entry) for 26 September 2019
|
93.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1081 kcal
|
Fat: 31.37g | Prot: 106.39g | Carbs: 101.45g.
Breakfast: 잇메이트 닭가슴살 스테이크 오리지널, 방울 토마토, 찐고구마. Lunch: 방울 토마토, 찐고구마, 잇메이트 닭가슴살 스테이크 마늘맛. Dinner: 마니커에프앤지 오리지널스모크닭다리, 하림 닭가슴살 갈릭. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|