Weigh In record (no journal entry) for 18 September 2019
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1192 kcal
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Fat: 35.74g | Prot: 62.19g | Carbs: 159.37g.
Breakfast: Almendras, Tuny Express , Oroweat 100% Integral. Lunch: Bebida de Arroz Mexicano (Horchata), Brócoli, Pasta Fresca (Cocida). Dinner: Cebollas, Jitomate, Huevo Revuelto, Leche (Leche Entera). Snacks/Other: Lala Yoghurt con Fresa. more...
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2563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 35 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ivan perez22's Weight History
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